SUMMARY:
In this episode, Brendon teaches…
- How your habits shape who you will become.
- What the “DOORS” acronym is and how it can improve your fitness mentally, emotionally, physically, spiritually, and socially.
- How to clearly define what fitness means to you in each area and why it’s important to set specific, measurable outcomes to achieve these definitions.
- How you could be blocking your own progress in each fitness area.
- Why it’s crucial you surround yourself with positive, supportive people and connections.
… And more! Watch the video to get the full teaching!
Tune in now to transform your habits and unlock your true potential!
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