SUMMARY:
In this episode, Brendon teaches…
- How stress and overwhelm often stem from negative thought patterns on repeat, which can trigger physical reactions in the body.
- Why removing the element of time from stressful situations can alleviate much of the overwhelm associated with them.
- Why stress often arises from being in a bad energetic state or constantly dwelling on negative “what if” scenarios.
- How negative thought patterns can lead to physical symptoms such as increased stomach acid production, resulting in feelings of sickness.
- Why building positive habits and addressing worries with proactive actions can help mitigate stress and maintain a healthier mindset and body.
… And more! Watch the video to get the full teaching!
If you’re looking for tips on how to understand why stress overwhelms you, this episode is for you!
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