SUMMARY:
In this episode, Brendon teaches…
- How healthy habits provide strength and protection against negative emotions and stress.
- The importance of positive habits, such as exercise, healthy eating, prioritizing sleep, and maintaining clarity and focus.
- How positive habits mitigate any negativity in life.
- Why building strong relationships is crucial for weathering life’s storms and offering resilience against stress and overwhelm.
… And more! Watch the video to get the full teaching!
If you’re looking for tips on how to unleash the power of positive habits, this episode is for you!
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