SUMMARY:
In this episode, Brendon teaches…
- How to stop reacting to emotions impulsively.
- Techniques to strengthen your emotional resilience by intentionally creating the emotions you want to feel.
- How to cultivate a balanced emotional life that supports your goals and overall well-being.
… And more! Watch the video to get the full teaching!
By the end of this episode, you’ll be equipped with the clarity, strategies, and actionable steps you need to stop being a victim to your emotions and start living with greater control and purpose.
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