STRESS and How To Conquer It!


In this episode, Brendon teaches…

  • Stress is a common experience, but it can be managed and controlled rather than being seen as an unavoidable fate.
  • The speaker emphasizes the importance of self-regulation and mastery over one’s emotions, highlighting the significance of dealing with stress at a higher level for personal growth and success.
  • Thunder and lightning are metaphors used to describe stress, with thunder representing the buildup of stress and lightning symbolizing the eventual overwhelming feeling.
  • Rather than being surprised by stress, individuals should recognize the signs leading up to it and take proactive steps to address the underlying causes.
  • The ultimate goal is not just to cope with stress but to achieve inner peace and manifest a better life by mastering one’s emotions and responses to challenging situations.

… And more! Watch the video to get the full teaching!

If you’re looking for tips on how to conquer stress in your life, this episode is for you!


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