What is “mindfulness”? Can you be more mindful – more alive, centered, peaceful and connected to the moment? It’s all here in this episode of #TheChargedLife.
Brendon defines “mindfulness” as the full activation of your senses in the moment.
1. Observe where you are.
2. Observe how you are.
3. Observe your impulses and the “drama mind”
4. Meditate (try The Release Meditation)
Watch the video above for the full lesson so that you can continue living #TheChargedLife!
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