How do you manage your energy throughout the day? You’re either being intentional and generating the energy you need, or you’re simply going through the motions. In this episode, learn powerful techniques to generate more energy!

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Do you know how your mind works? In this episode, learn about the ladder of perception and how it can help you become a more positive person!

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We all want to be more confident, but what does confidence really mean and how can we cultivate it? In this episode, learn 3 tips to instantly increase your confidence.

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Learn why saying “no” can help enforce boundaries, put you on the right path, and remove a little chaos from your life.

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We know that having healthy habits leads to a fulfilling and abundant life. But what do you do if you have bad habits? In this episode, learn how to start moving away from habits that no longer serve you.

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You are as good as the habits you have in place. In this special episode, learn the habits you should pay attention to and start developing NOW to reach high performance over the long term.

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How often do you score yourself? Measuring yourself leads to mastering yourself. Learn the power of self-evaluation and how it can take your performance to the next level!

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Are your habits serving you? Learn how habits affect your identity and which to adopt that will best support you towards your greatest growth and wellbeing!

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We know how to find pleasure in the moment, but how do we find enduring happiness? In this week’s episode, learn the two things that lead to the greatest levels of presence and happiness!

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In this special episode of The Brendon Show, Brendon sits down with Jay Shetty for a conversation around perseverance and what it means to use the monk mindset to overcome challenges.

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