We can make a lot of excuses, but ultimately anger is simply poor management of the mind.
Next time you feel anger, or you’re confronted with it, try the four “W”s:
Watch the video above for the full lesson so that you can continue living #TheChargedLife!
What is “mindfulness”? Can you be more mindful – more alive, centered, peaceful and connected to the moment? It’s all here in this episode of #TheChargedLife.
Brendon defines “mindfulness” as the full activation of your senses in the moment.
1. Observe where you are. 2. Observe how you are. 3. Observe your impulses and the “drama mind” 4. Meditate (try The Release Meditation)
Watch the video above for the full lesson so that you can continue living #TheChargedLife!
Have you noticed all the negativity in the world right now?
“Well what are you going to do about it? Will you drown in other’s pools of pessimism? Or will you take responsibility for the energy you are experiencing in life?
You have an opportunity (and responsibility) to bring positivity and good energy into the world. Here’s how to do it with intention:
1.
After 100 episodes of my show The Charged Life, we’ve learned a lot!
This episode features my thanks…
… and my advice to anyone wanting to start their own show.
Watch the full video above to hear my 5 lessons learned.
Here’s some background on the show:
We started the show about 100 weeks ago on YouTube.
How do develop more “grit”?
“Grit” is supposedly “passion + purpose,” best defined by Angela Duckworth’s wonderful book “Grit.” The only thing obvious to any practitioner in change that Duckworth missed was “people skills.” Still, supporting the most common sense ever taught in personal development – be passionate and keep working hard and smart – with actual science is a step forward.
How do develop a growth mindset?
Everyone is talking about a growth mindset these days, thanks to Carol Dweck’s excellent book Mindset. But of course, having a growth mindset has been the main message of all personal development for over 1000 years. Here’s my suggestions:
1. Believe in your ability to figure things out.
2. Question your negative assumptions.
3.
How do choose which opportunities to chase?
Choosing between a bad opportunity and a good one is easy.
But choosing between two GOOD opportunities can be tough.
Next time, consider rating each of the following factors on a scale of 1-10 (one being bad, 10 being awesome), for each opportunity:
1. Return on Investment 2. Future Value 3.
How do you let go?
To help you let go of negative experiences (or even positive experiences that should now be let go to move on to what’s even more right), try this:
Ask, “What have I learned from this about
(a) how I want to be treated, (b) how I want to treat others, (c) what I really want now.”
