How to Be More “Mindful”


What is “mindfulness”? Can you be more mindful – more alive, centered, peaceful and connected to the moment? It’s all here in this episode of #TheChargedLife.

Brendon defines “mindfulness” as the full activation of your senses in the moment.

1. Observe where you are. 2. Observe how you are. 3. Observe your impulses and the “drama mind” 4. Meditate (try The Release Meditation)

Watch the video above for the full lesson so that you can continue living #TheChargedLife!

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How to Bring the Joy to Every Situation


Have you noticed all the negativity in the world right now?

“Well what are you going to do about it? Will you drown in other’s pools of pessimism? Or will you take responsibility for the energy you are experiencing in life?

You have an opportunity (and responsibility) to bring positivity and good energy into the world. Here’s how to do it with intention:


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How to Develop “Grit”


How do develop more “grit”?

“Grit” is supposedly “passion + purpose,” best defined by Angela Duckworth’s wonderful book “Grit.” The only thing obvious to any practitioner in change that Duckworth missed was “people skills.” Still, supporting the most common sense ever taught in personal development – be passionate and keep working hard and smart – with actual science is a step forward.

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How to Develop a Growth Mindset


How do develop a growth mindset?

Everyone is talking about a growth mindset these days, thanks to Carol Dweck’s excellent book Mindset. But of course, having a growth mindset has been the main message of all personal development for over 1000 years. Here’s my suggestions:

1. Believe in your ability to figure things out.

2. Question your negative assumptions.


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