Each of us has a different definition of an ideal lifestyle. In this episode, discover your unique preferences and the habits you'll need to achieve that lifestyle.

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It's nice when people care about us and honor us, but how do we treat ourselves with grace and kindness? In this episode, get inspired to honor yourself in ways that lift you up so you can generate joy and confidence from within.

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We'd all like to live the most joyous lives possible, but when it comes down to it, what are the underlying elements that create that high level of fulfillment? In this episode, discover the four parts you'll need in order to experience a truly meaningful life.

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You are the captain of your ship! So, when a problem arises in your life, take ownership and responsibility. In this episode, learn how to avoid the victim mindset so that you can overcome obstacles and take back control of your life.

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Do you have goals and dreams, but find it difficult to imagine achieving them? Perhaps it's time to learn how to visualize. In this episode, gain clarity on how to better accomplish everything you imagine! 

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You are the result of what you read! So, immerse yourself in topics that help you grow and learn. In this episode, learn how to gain insight and perspective into different cultures, experiences, and history.

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You know you should be healthy, but don’t really understand why? In this episode, learn to understand why our health isn’t just how we take care of ourselves physically, but how we show up holistically for ourselves.

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One of the most human things you can do is be in a community, but it’s so important that you choose the right people to surround yourself with. In this episode, learn about the different types of people you want in your life to be your best self!

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A routine is a habit or a deliberate practice. A recalibration is finding your focus again after having a setback. In this episode, discover how routines and re-calibration can create lasting health in your life.

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Do you feel like you have a vision for the goals you want to achieve in life, but you have no energy to pursue them? Perhaps you need an energy vision! In this episode, learn how you can build an energy vision for your life in four tactful steps.

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