The Power Of Reading
You are the result of what you read! So, immerse yourself in topics that help you grow and learn. In this episode, learn how to gain insight and perspective into different cultures, experiences, and history.
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How To Develop Self-Respect
You know you should be healthy, but don’t really understand why? In this episode, learn to understand why our health isn’t just how we take care of ourselves physically, but how we show up holistically for ourselves.
The Power Of Social Accountability
One of the most human things you can do is be in a community, but it’s so important that you choose the right people to surround yourself with. In this episode, learn about the different types of people you want in your life to be your best self!
2 Wellness Habits That Will Improve Your Life
A routine is a habit or a deliberate practice. A recalibration is finding your focus again after having a setback. In this episode, discover how routines and re-calibration can create lasting health in your life.
Develop Your Energy Vision
Do you feel like you have a vision for the goals you want to achieve in life, but you have no energy to pursue them? Perhaps you need an energy vision! In this episode, learn how you can build an energy vision for your life in four tactful steps.
Find What Feels Good For You
You have to find what feels good to you – maybe it’s a productive morning, maybe it’s a slow morning. In this episode, learn how to start your day off on the right foot so that you can be centered, calm, and intentional.
Develop Your Identity And Intention
Ever feel like difficult conversations always devolve into an argument or undesired outcome? In this episode, learn how to shift your mindset and perspective on how to approach conflict situations in a more positive way.
4 Ways to Listen Better
Struggling with conflict in your relationships?. In this episode, learn how to work towards resolution and ending the conflict in a healthy, effective way.
3 Phrases to Handle Conflict Better
Conflict is a natural part of life, inevitable really. In this episode, learn how to manage conflict with tangible skills to better navigate those difficult situations.
How To Regulate Your Emotions
In a conflict situation, you have a choice between emotional contagion or emotional regulation. In this episode, learn why when you choose emotional regulation, you choose to control, understand, and improve the relationship.
