Brendon Burchard

4 Keys to High Performance

Summary

Brendon defines “high performance” as “succeeding beyond standard norms over the long-term.” In other words, consistently performing at your best.

Brendon will be teaching this topic at his upcoming High Performance Academy event in San Diego. For ticketing information, visit HPA.Brendon.com

To be able to reach high performance, you have to master these four areas of your life:

  1. Psychology. You have to gain control over your thoughts, emotions and behavior so that you can stay motivated, positive, resilient, and empathetic.
  2. Physiology.

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Brendon Burchard

Simple Time Management Rules

Summary

Time management is ultimately about working a vision backwards into strategic and scheduled chunks of time and tasks.

It’s about yearly, monthly, weekly, and daily goals. Easy, right?

Well, don’t overcomplicate it. Strip everything away. Get back to the basics and stay focused on just a few essentials. Remember, the main thing is to keep the main thing the main thing.

Watch the video above for the full lesson so that you can continue living #TheChargedLife!

Like this episode? Please share it! I can keep this blog and all my podcasts and videos ad-free and sponsor-free ONLY because you share my work!

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Brendon Burchard

How to deal with ANGER

Summary

We can make a lot of excuses, but ultimately anger is simply poor management of the mind.

Next time you feel anger, or you’re confronted with it, try the four “W”s:

  1. Wait
  2. Wonder
  3. Will your highest-self
  4. Well-being prioritization

Watch the video above for the full lesson so that you can continue living #TheChargedLife!

Like this episode? Please share it! I can keep this blog and all my podcasts and videos ad-free and sponsor-free ONLY because you share my work!

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Brendon Burchard

How to Be More “Mindful”

Summary

What is “mindfulness”? Can you be more mindful – more alive, centered, peaceful and connected to the moment? It’s all here in this episode of #TheChargedLife.

Brendon defines “mindfulness” as the full activation of your senses in the moment.

1. Observe where you are. 2. Observe how you are. 3. Observe your impulses and the “drama mind” 4. Meditate (try The Release Meditation)

Watch the video above for the full lesson so that you can continue living #TheChargedLife!

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Brendon Burchard

How to Bring the Joy to Every Situation

Summary

Have you noticed all the negativity in the world right now?

“Well what are you going to do about it? Will you drown in other’s pools of pessimism? Or will you take responsibility for the energy you are experiencing in life?

You have an opportunity (and responsibility) to bring positivity and good energy into the world. Here’s how to do it with intention:

1. Learn to Cue Happiness 2. Find the Humor 3. Be Helpful 4. Honor People

Watch the video above for the full lesson so that you can continue living #TheChargedLife!

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Brendon Burchard

100TH EPISODE! 5 Lessons Learned

Summary

After 100 episodes of my show The Charged Life, we’ve learned a lot!

This episode features my thanks…

… and my advice to anyone wanting to start their own show.

Watch the full video above to hear my 5 lessons learned.

Here’s some background on the show:

We started the show about 100 weeks ago on YouTube.

Back then, I had just a random number of viewers.

44 MILLION views later…

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Brendon Burchard

How to Develop “Grit”

Summary

How do develop more “grit”?

“Grit” is supposedly “passion + purpose,” best defined by Angela Duckworth’s wonderful book “Grit.” The only thing obvious to any practitioner in change that Duckworth missed was “people skills.” Still, supporting the most common sense ever taught in personal development – be passionate and keep working hard and smart – with actual science is a step forward.

At a practical level, people ask me how to build grit, so here’s four simple ideas that complement the basics of grit research:

1.

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Brendon Burchard

How to Develop a Growth Mindset

Summary

How do develop a growth mindset?

Everyone is talking about a growth mindset these days, thanks to Carol Dweck’s excellent book Mindset. But of course, having a growth mindset has been the main message of all personal development for over 1000 years. Here’s my suggestions:

1. Believe in your ability to figure things out.

2. Question your negative assumptions.

3. Create your own curriculum for skill development.

4. Honor the struggle.

Watch the video above for the full lesson so that you can continue living #TheChargedLife!

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Brendon Burchard

Opportunity Overwhelm? Do this.

Summary

How do choose which opportunities to chase?

Choosing between a bad opportunity and a good one is easy.

But choosing between two GOOD opportunities can be tough.

Next time, consider rating each of the following factors on a scale of 1-10 (one being bad, 10 being awesome), for each opportunity:

1. Return on Investment 2. Future Value 3. Personal Development 4. Lifestyle 5. Emotional Well-being 6. Social/Community

After rating on these categories on a scale of 1 to 10, and then adding them up,

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Brendon Burchard

How to Let Go

Summary

How do you let go?

To help you let go of negative experiences (or even positive experiences that should now be let go to move on to what’s even more right), try this:

Ask, “What have I learned from this about

(a) how I want to be treated, (b) how I want to treat others, (c) what I really want now.”

Watch the rest of the video for full instruction so that you can fully embrace #TheChargedLife!

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