In a conflict situation, you have a choice between emotional contagion or emotional regulation. In this episode, learn why when you choose emotional regulation, you choose to control, understand, and improve the relationship.

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Do you often shy away from conflict, scared that it won’t end in resolution? Watch this training on healthy debate practices to strengthen your communication skills during crucial conversations. 

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During conflict situations, it’s crucial that you remember you are a trauma survivor, but you are also dealing with a trauma survivor. In this episode, learn how to treat others with the same empathy and compassion you would have for yourself.

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Are you ready to step into a healthier life but not sure what steps to take? In this episode, learn how you can implement shifts in your mindset and daily routine to better your overall health and wellness. 

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Are you connected with how your next year, two years look? When you plan for your future on a regular basis, you’ll find more purpose and more motivation. If you find yourself lacking that vision, then this episode is for you!

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Do you feel like you’re going through the motions in life, with no purpose? In this episode, you’ll learn small, but practical ways to enrich your life with intention first, so you can remember you have a purpose in life.

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To change your life, you must make a habit to grow, learn, to work on yourself. In this episode, learn how to better prioritize changing your behaviors and self-improvement. When you’re more intentional, you’re more purposeful!

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Searching to find the best version of yourself and the habits you need to adopt to implement that into your life each day? In this episode, discover practical ways to better show up as your best self and live a more fulfilling existence. 

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Do you feel like your life has no purpose? In this episode learn how you can cultivate a purpose in your life through purposeful interactions and relationships with the people, and world around you. 

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Have you been feeling disengaged from the world around you? In this episode, learn how you can replenish and reconnect with your spirit and purpose so that your days can be filled with more meaning and happiness again. 

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