Search Results for: “your why”
If you are constantly judging others, here is a powerful tip to stop that cycle and regain emotional freedom!
#JudgeLessFeelBetter
2019 will go down as the year of social media exhaustion.
2010 to 2018 was curiosity and scale. 2019 began the tipping point toward exhaustion.
Why?
It wasn’t the volume that exhausted people; it was the emotional reaction, specifically judgment fatigue. Yes, that’s a real thing.
People will say they were tired of *being* judged. But that’s one side of the coin. The other side is that people started judging others, too, at such speed and volume that it decreased their sense of joy and connection.
New Year Goals for Winning Life in 2020
Want to start the new decade STRONG? Here are five tips on how to build greater discipline and ambition to create more vibrancy and joy in your life for this new chapter!
The Power of Presence and Positivity
Are you ready to commit to a life filled with reverence and intention? This episode is a MUST WATCH to architect your new year and reclaim your day with full presence!
Sleep Better: My Evening Routine
Are you struggling with creating a nightly routine that promotes productivity and healthy sleep? This episode is a MUST WATCH to create an effective nightly routine that will equip you to tackle your days with excellence.
My Event Routines (and Recovery!)
Are you about to embark on a challenging project or event and worried about the build up and recovery of your body and mind? This episode is a MUST WATCH to get an in-depth look into my recovery process and receive takeaways to adopt for your own routine.
What Happens Once You Reach Success (and Still Don’t Feel Fulfilled)
You’ve reached the level of success you wanted and now you’re wondering what comes after. This episode is a MUST WATCH to create more depth and vibrancy in your life.
How to Deal with Stressful Situations, Proactively!
Everyone faces stressful situations, but how do you deal with them? How can you prepare yourself? Learn how to best anticipate a stressful event, how to better manage your stress, and ultimately take back command of your day.
How to Deal with Haters
If you’re letting hateful comments get you down, it’s time to create a strategy to combat that negativity. Learn how to anticipate the haters and focus on building your tribe and community of those who support you!
How to Stop Fighting
If you find yourself constantly fighting with those you care about, consider these four practical steps on strengthening your communication skills to build healthy relationships.