How to Know That You Matter
With so much negativity and uncertainty going on in the world, it's easy to forget your own worth. In this episode, remind yourself of the value of one of the most important people in your life; you!
The Power of Encouragement
Feeling like you don’t matter and don’t have a true purpose in life? In this episode, find out how purpose and meaning are simply encouraging yourself and those around you.
How to See Yourself as a Good Person
When it comes to happiness and overall well-being, it’s critical that we act in alignment with our values. In this episode, explore the importance of self-compassion and how to cultivate a healthy relationship with yourself.
The 4 Types of Tough Decisions
We all have to make tough decisions from time to time. In this episode, learn how to make these challenging choices from a place of empowerment.
The 4 Types of Emotional Fear
Fear can get in our way in many ways, but often we're not even aware of it. In this episode, identify 4 types of fear and how to remove them from your life.
How to Build Your Learning Model
In order to level up in life, often we need to learn new skills — but often when learning something new, we don't have a system set up to get the most out of learning. In this episode, find your learning model so that you can stop learning randomly and start learning with intention.
Learn Faster And Get Perspective from Others
Do you want to further your career, improve an area of your life, or learn a new skill? In this episode, listen to strategies to learn faster by befriending the masters and asking tons of questions.
The Best Way to Learn Anything
Whether taking on a new instrument, craft, hobby, or professional skill, it can be challenging to learn all of the nuances and reach mastery. In this episode, discover the best way to learn anything, so you can quickly and effectively master every aspect of it.
Develop Your System for Habit Scoring
We all know that great habits equate to great results, which ultimately equate to a great life. One of the best ways to stick to great habits is to measure them. In this episode, develop a system to score your habits so that you can stay on track to a life filled with powerful habits.
How to Ensure You’re Not Quitting Too Soon
Sometimes it's best to cut ties with a project, dream, or relationship, while other times a breakthrough is right around the corner and quitting is the last thing you should do. In this episode, discover how to discern whether to quit or continue, so that you can activate resilience when it's the right thing to do.
